The Athlete Mom Project: Movement, Nutrition, and Mindset for Moms Who Refuse to Quit Themselves

The Athlete Mom Project is a podcast for moms who want to feel strong, capable, and confident in their bodies — without burnout, extremes, or losing themselves in the process.

Hosted by Chandler Sommerfeldt, a movement and nutrition coach, endurance athlete, and mom, this podcast breaks down how to rebuild strength, improve performance, and create a healthy relationship with movement and food through motherhood and beyond.

Episodes cover topics like:

• postpartum workouts and returning to exercise

• body image and identity shifts after motherhood

• simplifying nutrition without diet culture

• pelvic floor health, core strength, and pain

• endurance training, running, and performance goals

• mindset, recovery, and nervous system regulation

This podcast is for women who identify as athletes — whether they’re training for races, lifting weights, chasing kids, or simply trying to feel at home in their bodies again.

Rather than chasing quick fixes, The Athlete Mom Project focuses on sustainable progress, self-trust, and learning how to work with your body instead of against it. You’ll learn when to push, when to pull back, and how to build capacity for both sport and life.

If you’ve ever felt stuck in your body, disconnected from movement, or unsure how to move forward in a new season of life — you’re in the right place.

This is about becoming strong for life, not just for a season.

 

🔗 Resources & Links

📖 Read the full breakdown of this Podcast episode on my Substack
👉 [Read it Here]

🏔️ Join the Athlete Mom Project Course
Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life.
👉 [ Learn More Here ]

🎙️ Subscribe to the podcast
If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids.

💪🏻 Connect with me on Instagram
👉 [@withchanyoucan]