#41 - Why Doing More Doesn’t Work: The Be→Do→Have Framework Every Athlete Mom Needs for Lasting Results

Are you stuck in the cycle of doing more, burning out, and never getting the results you want?

In this episode of The Athlete Mom Project Podcast, I break down the powerful Be→Do→Have framework—a mindset shift that helps athlete moms finally escape the shame spiral of failed diets, rigid routines, and overtraining.

Instead of asking “What do I need to do?” this framework flips the script and teaches you how to decide who you need to BE first so your actions (DO) and results (HAVE) naturally follow.

Inside this episode you’ll learn:
✅ Why most moms fail not from lack of discipline, but from a misaligned identity
✅ How to reframe setbacks like skipped workouts or late-night pizza so they don’t derail you
✅ The role of support systems—family, community, and coaching—in shaping success
✅ A practical exercise you can do today to redefine your identity and goals
✅ The surprising performance secret top athletes use: shortening the gap between emotion and action by trusting themselves

If you’re ready to stop “doing more” and finally become the strong, consistent, pain-free, energized version of yourself you’ve always wanted—this episode is for you.

💬 Want to experience this shift firsthand?

DM @withchanyoucan for a FREE movement assessment and learn how to align your training with your true identity as an athlete mom.